While night is an opportunity for our body and mind to relax by relieving the stress of the day, the same is not true for our hair. When we are in the arms of Morpheus, our hair can sometimes get more damaged than during the day. So why and how to protect your hair at night? Find out in this article!
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Why protect our hair at night?
All scientific studies say it: at night, the body's cells take advantage of our few hours of sleep to regenerate, even those of the hair follicles. Yet in the morning, how disappointed we are when we discover the extent of the damage in the mirror: a dishevelled mane, far from the soft and supple hair left the day before. For many women, this bad surprise doesn't help them start the day off on the right foot!
If our hair looks so... "casual" when we wake up, it's not without reason. When we sleep, all our hair rubs against the pillowcase, the sheet, the duvet cover, the pyjamas... Made most of the time of cotton, bed linen thus considerably dries out the hair. And dehydrated hair means dry and damaged hair. It is therefore essential to give them all the attention they need, and to offer them a night routine as effective as the day routine!
How to take care of your hair when you sleep?
Whether they are curly, straight, short or long, all hair deserves to be protected in the best possible way during sleep. Of course, each solution must correspond to the hair type, so as not to damage it further. Here, especially for you ladies, are some anti-dry hair and anti-split ends tips ! You'll have beautiful hair when you wake up!
Act on your environment:
Treat yourself to new bedding by choosing satin or silk ! Unlike cotton or linen, these fabrics are non-absorbent materials, which preserve hair hydration. Thus, hair slides on the pillowcase without getting tangled or breaking. 😉
Grandma just gave you a new 3 Suisses bedding set that you love? Don't worry, you can always opt for a nightcap or a scarf to wrap in these same non-aggressive materials.
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Act on your hair:
Invest in a good hairbrush, and detangle your hair (not wet) EVERY evening before going to bed. Brushing stimulates growth by massaging the scalp at the same time.
And if your hair is very damaged and dry to begin with, we advise you to use the Beautélive Expert Repair Ultime intensive repairing treatment. A 150mL, 2-phase treatment, enriched with keratin, caviar extract and argan oil.
For optimal results, you can wrap your hair in a warm towel or cling film all night after applying the treatment.
Banishing bad habits:
For hair that's well protected all night, stop or avoid sleeping with wet hair. If you decide to go to bed right after your shampoo, it's highly recommended to dry your hair beforehand with a hair dryer ; however, the ideal is to let them air dry.
Tied up or not tied up, that is the question 🤔 ! To answer it, just remember that the rubbing of hair against another material at night should be reduced as much as possible, to avoid knots and dryness. So it's better to tie them up ! Opt for simple hairstyles that don't put tension on the scalp. The pineapple bun (for curly hair), the loose braid and the satin scrunchie are excellent allies!
Source: Pinterest
Solutions adapted to all hair types
For coily and very textured hair
Coily hair requires special attention during the night. These hair textures are naturally drier and prone to nocturnal friction. Opt for a silk bonnet that completely envelops the hair to minimize frizz when you wake up.
Applying a nourishing serum before bed can turn your sleep into a real pampering session. Choose a serum rich in natural ingredients that will penetrate the lengths all night. In the morning, your coily hair will be softer and easier to style.
For protective hairstyles like twists or braids, using a silk or satin scarf is ideal for maintaining hydration and preventing frizz from escaping during your sleep.
Night treatments to repair lengths
Night is the ideal time to give your hair intensive care. Applied before bed, a vegetable oil like coconut or sweet almond can act for several hours on weakened lengths. To avoid staining your pillow, opt for a silk pillowcase that will not retain excess product.
Night hair serum has become a must-have in beauty routines. Some products specifically formulated to act during sleep target problems like split ends or rebellious frizz.
The importance of tying up your hair properly
How you choose to tie up your hair for sleep can make all the difference. Friction against the pillow is the main cause of nocturnal breakage. For long hair, a loose braid prevents pulling while controlling hair movement.
For curly or coily hair, the "pineapple" bun remains the reference. This technique consists of gathering all your curls at the top of your head with a satin scrunchie. This way, elevated, your curls are not flattened and maintain their definition until morning.
